+H&M YAPIM+ ALKOL ALMAK ile YOGA YAPMANIN VÜCUDA AYNI ORANDA YARARLI OLDUĞU İSPATLANDI.

YAPILAN ARAŞTIRMALARA GÖRE;

ALKOL ALMAK ile YOGA YAPMANIN VÜCUDA AYNI ORANDA YARARLI OLDUĞU İSPATLANDI.

 

UZMANLAR,
ALKOLÜN YOGA KADAR VÜCUDA ETKİSİ OLDUĞUNU,
RAHATLAMA, KASLARI GEVŞETME, DİNGİNLİK, UYKU DÜZENİ, ELASTİKİYET KAZANDIRDIĞINI AÇIKLADILAR.

YAPILAN ÇALIŞMALARIN NE KADAR DOĞRU OLDUĞU AŞAĞIDAKİ RESİMLERLE KANITLANMIŞTIR.
 

Savasana Una posición  de relajamiento total                                                                                                                                                                                                                                                              Balasana Posición que  trae una sensación de paz y tranquilidad.                                                                                                                                                                                                                                                                                Setu  Bandha Sarvangasana Esta  posición calma el cerebro y recupera piernas cansadas.                                                                                                                                                                                                                                                               Marjayasana Esta  posición provoca un masaje suave en la barriga y en la espina  dorsal.                                                                                                                                                                                                                                                                        Halasana Excelente  para el dolor de espaldas y para el insomnio.                                                                                                                                                                                                                                                                      Dolphin Excelente  para los hombros, fortalece tus, piernas y brazos.                                                                                                                                                                                                                                                                                                                                                  Salambhasana Una forma  efectiva de fortalecer músculos lumbares, piernas y  brazos.                                                                                                                                                                                      Malasana Esta posición  estira los tabillos y músculos de la espalda.                                                                                                                                                                                               Pigeon Tonifica el  cuerpo, aumenta la flexibilidad y desestresa su mente.

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بِسْــــــــــــــــــــــمِ اﷲِارَّحْمَنِ ارَّحِيم
La tehzen! innallahe meana...
Uzulme ! Allah bizimle
Paylaşılmayan bilgi, bilgi değildir.Sır değil ki saklayıp mezara götüreyim.
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